stay healthy Tag

We all know the old adage, "You are what you eat." How many times did you hear that growing up? Or even still to this day? Now, while I think we are well aware that eating that double bacon cheeseburger will not turn you into the picture below; what if I told you there might be more truth behind that saying than you originally thought?
We've all been there – seated next to a snotting, sneezing, coughing person with no escape route available, worried that the next day we'll be the one hacking. But the truth is, catching an illness can't always be blamed on the obvious offenders. Though you can pick up germs just about anywhere (disturbingly, viruses can linger on surfaces such as ATMs and checkout-aisle pens for 48 hours), actually coming down with a cold or flu is a complex process–one that you can outsmart by following these stay-healthy tips.