Jennifer Jamgochian LMSW Tag

Executive Function refers to a set of cognitive processes and skills that help us plan, monitor, and successfully execute our goals. Think of executive function as the “management” system of the brain. We use these skills every day to manage daily activities, learn and work.
Life is filled with uncomfortable moments. These situations vary in intensity, from something less extreme—like noticing our phone battery is dying or sitting in traffic, to going through a breakup or losing a loved one—everyone experiences emotional discomfort at one point or another.