boundaries Tag

Let’s talk about BOUNDARIES. These are especially important as we are fully immersed in the holiday season. They are not always easy to set and incredibly important to have.
Setting and protecting your boundaries is a process; it takes insight into your own needs, patience in working them into your relationships, and maintenance for them.
Burnout is a state of emotional, mental and often physical exhaustion brought on by prolonged or repeated stress. It is most commonly associated with work-related stressors, however, it can also appear in other areas of life such as school, care-taking, relationships and parenting.